A Workout That Goes Further
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually - from their garages, front lawns, or wherever they are.
This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.
Join the Movement
Register
CrossFit and Gym Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping
GORUCK Participants >> $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
+ $5 shipping
Virtual Participants >> $29 per person (includes a Manion WOD t-shirt and shipping with registration)
+ $5 shipping
Dates
April 29 - May 1, 2022
Workout
400 meter run/ruck
29 weighted* back squats (135/95LBS)
7 rounds
*may modify to air squats
CrossFit Managers, Gym Owners, and Ruck Club Leaders:
Register at the button below and direct any questions about hosting to manionwod@travismanion.org.
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