MANION WOD

PUSHING OURSELVES TO HONOR OUR HEROES_

A Workout That Goes Further


Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually - from their garages, front lawns, or wherever they are.

This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Register


CrossFit and Gym Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping

GORUCK Participants >> $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
+ $5 shipping

Virtual Participants >> $29 per person (includes a Manion WOD t-shirt and shipping with registration)
+ $5 shipping

Dates


April 29 - May 1, 2022

Workout


400 meter run/ruck

29 weighted* back squats (135/95LBS)

7 rounds

*may modify to air squats

CrossFit Managers, Gym Owners, and Ruck Club Leaders:

Register at the button below and direct any questions about hosting to manionwod@travismanion.org.

Find a Manion WOD Near You

Ready to get Started?

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TMF Stats:
001 78,000+ Veterans + Survivors Empowered
002 200,000+ Spartan Members
003 500,000+ Youth Living "If Not Me, Then Who..." Movement