TRAVIS MANION WOD

PUSHING OURSELVES TO HONOR OTHERS

A Workout That Goes Further


Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Registration Cost


CrossFit and Gym Participants: $29 per person (includes a Manion WOD   t-shirt with registration)

GORUCK Participants: $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)

Dates


November 21st                              (some locations may vary)

Workout


400 meter run/ruck

29 back squats

7 rounds

Belong to a CrossFit box, gym, or Ruck Club that would be interested in hosting the Manion WOD?

More information and registration for gym managers can be found here and, for Ruck Club leaders, here.  

Find a Manion WOD Near You

Ready to get Started?

  • Manion WOD

    Ruck 801

    Start Time: 9:00am
    07 - Nov - 2020 Get Involved
  • Manion WOD

    Green Country Ruckers

    Start Time: 10:00am
    07 - Nov - 2020 Get Involved
  • Manion WOD

    Kirin Ruck Club

    Start Time: 10:00am
    15 - Nov - 2020 Get Involved
  • Manion WOD

    Lowcountry Ruck Club

    Start Time: 5:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Nac Ruck

    Start Time: 7:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    East Carolina Ruck Club

    Start Time: 7:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    630 Ruckers

    Start Time: 7:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Off the Grid

    Start Time: 7:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Kanna

    Start Time: 7:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    West Colfax (WestFax)

    Start Time: 8:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit A-Game

    Start Time: 8:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    SEYA CrossFit and Wellness Center

    Start Time: 8:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Team Blacksheep

    Start Time: 8:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Contrivance

    Start Time: 8:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Apache CrossFit

    Start Time: 8:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Clamtown CrossFit

    Start Time: 8:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Frederick

    Start Time: 8:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Ruck Blono

    Start Time: 8:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit POP

    Start Time: 8:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Crossfit Kivnon

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Abbellire

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    GORUCK HQ Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    JTM Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    US Embassy Santiago de Chile

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Montco

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    TrIbe Functional Fitness

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Muddy Water CrossFit

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit 2311

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Southwest Ohio Rucking and Endurance

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Sandhills Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Johnson City Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Kent Island

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Crossfit T1

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit University City

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Next Level Fitness

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Crossfit Pushin Weight

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Team RWB Central AR Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Lost Dutchman Rucking Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Cherokee Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Mill City Rucking Crew

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Ruck716

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Blackout Rucking Crew

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Dayton Area Rucking Crew

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Black Pearl Ruckin'

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    San Antonio Rucking Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Kitsap Eagles Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    South Shore Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    River Cities RuckStars - Smiths Station GORUCK Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Skyfall

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Crossfit Thermal

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit RAZE

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Crossfit Creed

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    FitMo Fitness + Training

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Merrimack Valley Rucking Crew

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Fit N Fun Life

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CALIFORNIA RUCKPUBLIC

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Mercenary

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit 234

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Neighborhood CrossFit

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Manion at Combined Arms

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Big Apple Area Ruckers

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Team RWB JBLM Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    T3 Performance

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Central Florida Ruckers

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    F3LOU RUCKIN

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Fox and Arrow

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    American Health and Fitness

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    IDeal Fitness Gym

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Team RWB Louisville GORUCK Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Team RWB San Diego and Triton Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Palm Harbor

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Pneuma

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Watsonville

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Ohio Strength

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Region Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Philly Spartans

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Marine Corps JROTC Round Rock High School

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Renascent CrossFit

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Diamond Hill CrossFit

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Invictus Boston

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    HIGH DESERT RUCK CLUB

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Walking Tall Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Boiler Ruck

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Cabarrus Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Tampa Bay Ruck Club

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Grow Ruck

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Ruck.Run850

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Thea Ward Fitness

    Start Time: 9:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Delaware Valley

    Start Time: 9:15am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    RIV Athletics: Home of CrossFit Riverfront

    Start Time: 9:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Crossfit Wiesbaden

    Start Time: 9:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    The Powerhouse Gym

    Start Time: 9:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Gunpowder Rucking Crew

    Start Time: 9:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Hillcrest Athletic Club

    Start Time: 9:30am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Beantown Ruck Club

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    RUCK ATL

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Knoxville

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Tribute Strength, CrossFit Woodland Park

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Healthquest Fitness

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Oscar Mike

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit New Hampshire

    Start Time: 10:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Knoxville North

    Start Time: 10:15am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Open Box Athletics

    Start Time: 11:00am
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Ruck Club PTC

    Start Time: 12:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    SoldierFit

    Start Time: 12:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    RVA Ruck Club

    Start Time: 12:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Hard Exercise Works

    Start Time: 12:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Ocean State Rucking Society

    Start Time: 12:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    515 Ruck Club

    Start Time: 2:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    CrossFit Pryor Creek

    Start Time: 2:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Polar Bear Ruck Club

    Start Time: 4:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    The End Times Ruck Club

    Start Time: 6:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Vegas Strong Ruckers

    Start Time: 6:00pm
    21 - Nov - 2020 Get Involved
  • Manion WOD

    Transcend Fitness Club/Carousel CrossFit

    Start Time: 6:30pm
    21 - Nov - 2020 Get Involved
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