TRAVIS MANION WOD

PUSHING OURSELVES TO HONOR OTHERS

A Workout That Goes Further


Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

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Registration Cost


CrossFit and Gym Participants: $29 per person (includes a Manion WOD t-shirt with registration)

GORUCK Participants: $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)

Virtual Participants: $29 per person (includes a Manion WOD t-shirt and shipping with registration)

Dates


2021 TBD

Workout


400 meter run/ruck

29 back squats

7 rounds

Belong to a CrossFit box, gym, or Ruck Club that would be interested in hosting the Manion WOD?

Contact Shelby Hahn at Shelby.Hahn@TravisManion.org for more information!

Find a Manion WOD Near You

Ready to get Started?

DON’T HAVE AN EVENT NEAR YOU?

Register as a Virtual Manion WOD Participant

Register Now
Our Duty Is Never Done

Are You Ready To Answer The Call?

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TMF Stats:
001 60,000+ Veterans + Survivors Empowered
002 115,000+ Spartan Members
003 300,000+ Youth Living "If Not Me, Then Who..." Movement