A Workout That Goes Further
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.
Join the Movement
Registration Cost
CrossFit and Gym Participants: $29 per person (includes a Manion WOD t-shirt with registration)
GORUCK Participants: $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
Virtual Participants: $29 per person (includes a Manion WOD t-shirt and shipping with registration)
Dates
May 1 - 2 2021
Workout
400 meter run/ruck
29 back squats
7 rounds
CrossFit Managers, Gym Owners, and Ruck Club Leaders:
Register as a Virtual Manion WOD Participant
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