MANION WOD

PUSHING OURSELVES TO HONOR OUR HEROES_

A Workout That Goes Further

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Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually - from their garages, front lawns, or wherever they are.

This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Register

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CrossFit and Gym Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping

GORUCK Participants >> $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
+ $5 shipping

Virtual Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping

Dates

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April 28 - April 30, 2023

Workout

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400 meter run/ruck

29 weighted* back squats (135/95LBS)

7 rounds

*participants may modify to fit their athletic ability

A Challenge For All

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There are two ways to participate in this challenging workout.

To join a gym, CrossFit Box, or GORUCK Club to complete the workout, register for an event from the map below. Hosts at any in-person Manion WOD event will help adapt the workout to safely challenge participants of all ages and abilities.

The Virtual Manion WOD takes place anytime, anywhere throughout the month of April. Simply register below and complete the workout. Virtual participants are encouraged to invite friends and family to register to complete the workout together to honor our fallen heroes.

CrossFit Managers, Gym Owners, and Ruck Club Leaders:

Register at the button below and direct any questions about hosting to manionwod@travismanion.org.

Host the Manion WOD

Find a Manion WOD Near You

Ready to get Started?

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Please see below to get connected to TMF virtually.

• Manion WOD

  TMF Clarksville Chapter - Clarksville

  Start Time: 9:00am
  15 - Apr - 2023 Get Involved
• Manion WOD

  Fit N Fun Life - Greensburg

  Start Time: 1:00pm
  15 - Apr - 2023 Get Involved
• Manion WOD

  Unfair Advantage Performance - Tempe

  Start Time: 9:00am
  22 - Apr - 2023 Get Involved
• Manion WOD

  Fortress Fitness - Christiana

  Start Time: 5:15am
  28 - Apr - 2023 Get Involved
• Manion WOD

  Training for Warriors Doylestown - Plumsteadville

  Start Time: 5:30am
  28 - Apr - 2023 Get Involved
• Manion WOD

  PSKC CrossFit - Portsmouth

  Start Time: 9:00am
  28 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit T1 - Willow Grove

  Start Time: 5:00pm
  28 - Apr - 2023 Get Involved
• Manion WOD

  Apex Ruck Club - Apex

  Start Time: 6:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Contrivance - Apex

  Start Time: 7:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Off the Grid - Williamstown

  Start Time: 7:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Kanna Fitness - Ambler

  Start Time: 7:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Summa - Doylestown

  Start Time: 8:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Creed - Columbia

  Start Time: 8:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Capital Ruck Club - Tumwater

  Start Time: 8:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  tRUCKFIT - Kennesaw

  Start Time: 8:45am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Evolve Fitness PHL - Philadelphia

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Granite City Crossfit

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Ruckers Unite! - Springfield

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Main Line - Ardmore

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  You Need The Lab - Philadelphia

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  BombCity GoRuck Club - Amarillo

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit 1313 - Las Vegas

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Travis Manion-River Falls Chapter - River Falls

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Team RWC Central AR Ruck Club - North Little Rock

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Montco - East Norriton

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Presidential Range CrossFit - Littleton

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  FireTower Athletics - Clancy

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Granite Fitness and Performance - Dover

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Marine Corps JROTC Round Rock High School - Round Rock

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  University Ave Crossfit - Champaign

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Guava Gods - Plantation

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit 377 - Madison

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  TMF Charleston Chapter Gym - Johns Island

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Compound CrossFit - Chesapeake

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Manion - Houston

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Patriot MMA and Wrestling - Hutto

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  North 41 CrossFit - Garfield Heights

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Iron Athletics Home of CrossFit Fe - Sewell

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  End Times Ruck Club/CrossFit Koinonia - Kennesaw

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit LKW - Lake Waccammaw

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Bullseye - Grand Prairie

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  KM Fitness and Nutrition - Perkasie

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Butler Bulldogs Community - Butler

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit War Box - New Port Richey

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Chicago Heights - Chicago Heights

  Start Time: 9:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Sabal Park - Tampa

  Start Time: 9:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Nex Level Fitness - Chalfont

  Start Time: 10:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Dilworth - Charlotte

  Start Time: 10:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  High Desert Ruck Club - Bend

  Start Time: 10:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Pug Power Ruck Club - Dripping Springs

  Start Time: 10:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Empire South - Huntsville

  Start Time: 10:30am
  29 - Apr - 2023 Get Involved
• Manion WOD

  Smiths Station GORUCK CLUB - Phenix City

  Start Time: 11:00am
  29 - Apr - 2023 Get Involved
• Manion WOD

  TMF Colorado Spartans - Parker

  Start Time: 2:00pm
  29 - Apr - 2023 Get Involved
• Manion WOD

  JTM Ruck Club - Cortland

  Start Time: 2:00pm
  29 - Apr - 2023 Get Involved
• Manion WOD

  Triton Ruck Club - San Diego

  Start Time: 8:00am
  30 - Apr - 2023 Get Involved
• Manion WOD

  RuckRun850 - Pensacola

  Start Time: 8:00am
  30 - Apr - 2023 Get Involved
• Manion WOD

  Triton Ruck Club - NorCal

  Start Time: 8:30am
  30 - Apr - 2023 Get Involved
• Manion WOD

  CrossFit Conquer Your Endeavor - Romeoville

  Start Time: 9:00am
  30 - Apr - 2023 Get Involved
• Manion WOD

  Big Four Crossfit - Port Jefferson

  Start Time: 10:00am
  30 - Apr - 2023 Get Involved
• Manion WOD

  Tailor Made Health & Fitness - Fairbanks

  Start Time: 10:00am
  30 - Apr - 2023 Get Involved
• Manion WOD

  Ruck 801 - Salt Lake City

  Start Time: 1:00pm
  30 - Apr - 2023 Get Involved
• Manion WOD

  Cornelia VLC - Cornelia

  Start Time: 9:00am
  01 - May - 2023 Get Involved

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