A Workout That Goes Further
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually - from their garages, front lawns, or wherever they are.
This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.
Join the Movement
Register
CrossFit and Gym Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping
GORUCK Participants >> $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
+ $5 shipping
Virtual Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping
Dates
April 28 - April 30, 2023
Workout
400 meter run/ruck
29 weighted* back squats (135/95LBS)
7 rounds
*participants may modify to fit their athletic ability
A Challenge For All
There are two ways to participate in this challenging workout.
To join a gym, CrossFit Box, or GORUCK Club to complete the workout, register for an event from the map below. Hosts at any in-person Manion WOD event will help adapt the workout to safely challenge participants of all ages and abilities.
The Virtual Manion WOD takes place anytime, anywhere throughout the month of April. Simply register below and complete the workout. Virtual participants are encouraged to invite friends and family to register to complete the workout together to honor our fallen heroes.
CrossFit Managers, Gym Owners, and Ruck Club Leaders:
Register at the button below and direct any questions about hosting to manionwod@travismanion.org.
Find a Manion WOD Near You
Ready to get Started?
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Manion WOD15 - Apr - 2023 Get Involved
TMF Clarksville Chapter - Clarksville
Start Time: 9:00am -
Manion WOD15 - Apr - 2023 Get Involved
Fit N Fun Life - Greensburg
Start Time: 1:00pm -
Manion WOD22 - Apr - 2023 Get Involved
Unfair Advantage Performance - Tempe
Start Time: 9:00am -
Manion WOD28 - Apr - 2023 Get Involved
Fortress Fitness - Christiana
Start Time: 5:15am -
Manion WOD28 - Apr - 2023 Get Involved
Training for Warriors Doylestown - Plumsteadville
Start Time: 5:30am -
Manion WOD28 - Apr - 2023 Get Involved
PSKC CrossFit - Portsmouth
Start Time: 9:00am -
Manion WOD28 - Apr - 2023 Get Involved
CrossFit T1 - Willow Grove
Start Time: 5:00pm -
Manion WOD29 - Apr - 2023 Get Involved
Apex Ruck Club - Apex
Start Time: 6:30am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Contrivance - Apex
Start Time: 7:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Off the Grid - Williamstown
Start Time: 7:30am -
Manion WOD29 - Apr - 2023 Get Involved
Kanna Fitness - Ambler
Start Time: 7:30am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Summa - Doylestown
Start Time: 8:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Creed - Columbia
Start Time: 8:30am -
Manion WOD29 - Apr - 2023 Get Involved
Capital Ruck Club - Tumwater
Start Time: 8:30am -
Manion WOD29 - Apr - 2023 Get Involved
tRUCKFIT - Kennesaw
Start Time: 8:45am -
Manion WOD29 - Apr - 2023 Get Involved
Evolve Fitness PHL - Philadelphia
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Granite City Crossfit
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Ruckers Unite! - Springfield
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Main Line - Ardmore
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
You Need The Lab - Philadelphia
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
BombCity GoRuck Club - Amarillo
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit 1313 - Las Vegas
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Travis Manion-River Falls Chapter - River Falls
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Team RWC Central AR Ruck Club - North Little Rock
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Montco - East Norriton
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Presidential Range CrossFit - Littleton
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
FireTower Athletics - Clancy
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Granite Fitness and Performance - Dover
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Marine Corps JROTC Round Rock High School - Round Rock
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
University Ave Crossfit - Champaign
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Guava Gods - Plantation
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit 377 - Madison
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
TMF Charleston Chapter Gym - Johns Island
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Compound CrossFit - Chesapeake
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Manion - Houston
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Patriot MMA and Wrestling - Hutto
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
North 41 CrossFit - Garfield Heights
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Iron Athletics Home of CrossFit Fe - Sewell
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
End Times Ruck Club/CrossFit Koinonia - Kennesaw
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit LKW - Lake Waccammaw
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Bullseye - Grand Prairie
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
KM Fitness and Nutrition - Perkasie
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
Butler Bulldogs Community - Butler
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit War Box - New Port Richey
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Chicago Heights - Chicago Heights
Start Time: 9:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Sabal Park - Tampa
Start Time: 9:30am -
Manion WOD29 - Apr - 2023 Get Involved
Nex Level Fitness - Chalfont
Start Time: 10:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Dilworth - Charlotte
Start Time: 10:00am -
Manion WOD29 - Apr - 2023 Get Involved
High Desert Ruck Club - Bend
Start Time: 10:00am -
Manion WOD29 - Apr - 2023 Get Involved
Pug Power Ruck Club - Dripping Springs
Start Time: 10:00am -
Manion WOD29 - Apr - 2023 Get Involved
CrossFit Empire South - Huntsville
Start Time: 10:30am -
Manion WOD29 - Apr - 2023 Get Involved
Smiths Station GORUCK CLUB - Phenix City
Start Time: 11:00am -
Manion WOD29 - Apr - 2023 Get Involved
TMF Colorado Spartans - Parker
Start Time: 2:00pm -
Manion WOD29 - Apr - 2023 Get Involved
JTM Ruck Club - Cortland
Start Time: 2:00pm -
Manion WOD30 - Apr - 2023 Get Involved
Triton Ruck Club - San Diego
Start Time: 8:00am -
Manion WOD30 - Apr - 2023 Get Involved
RuckRun850 - Pensacola
Start Time: 8:00am -
Manion WOD30 - Apr - 2023 Get Involved
Triton Ruck Club - NorCal
Start Time: 8:30am -
Manion WOD30 - Apr - 2023 Get Involved
CrossFit Conquer Your Endeavor - Romeoville
Start Time: 9:00am -
Manion WOD30 - Apr - 2023 Get Involved
Big Four Crossfit - Port Jefferson
Start Time: 10:00am -
Manion WOD30 - Apr - 2023 Get Involved
Tailor Made Health & Fitness - Fairbanks
Start Time: 10:00am -
Manion WOD30 - Apr - 2023 Get Involved
Ruck 801 - Salt Lake City
Start Time: 1:00pm -
Manion WOD01 - May - 2023 Get Involved
Cornelia VLC - Cornelia
Start Time: 9:00am
DON’T HAVE AN EVENT NEAR YOU?
REGISTER AS A VIRTUAL MANION WOD PARTICIPANT