TRAVIS MANION WOD

PUSHING OURSELVES TO HONOR OTHERS

A Workout That Goes Further

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Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Registration Cost

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CrossFit and Gym Participants: $29 per person (includes a Manion WOD   t-shirt with registration)

GORUCK Participants: $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)

Dates

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April 25th & 26th                            (some locations may vary)

Workout

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400 meter run/ruck

29 back squats

7 rounds

Belong to a CrossFit box, gym, or Ruck Club that would be interested in hosting the Manion WOD?

More information and registration for gym managers can be found here and, for Ruck Club leaders, here.  

Find a Manion WOD Near You

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Manion WOD Events

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• Manion WOD

  CrossFit Pryor Creek

  Start Time: 2:00pm
  11 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Off the Grid

  Start Time: 7:30am
  18 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit 2311

  Start Time: 9:00am
  18 - Apr - 2020 Get Involved
• Manion WOD

  Dayton Area Rucking Crew

  Start Time: 9:00am
  19 - Apr - 2020 Get Involved
• Manion WOD

  Crossfit Wiesbaden

  Start Time: 9:30am
  24 - Apr - 2020 Get Involved
• Manion WOD

  Nac Ruck

  Start Time: 7:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  East Carolina Ruck Club

  Start Time: 7:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  630 Ruckers

  Start Time: 7:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Kanna

  Start Time: 7:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  SEYA CrossFit and Wellness Center

  Start Time: 8:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Team Blacksheep

  Start Time: 8:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Contrivance

  Start Time: 8:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit A-Game

  Start Time: 8:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Frederick

  Start Time: 8:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Ruck Blono

  Start Time: 8:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit POP

  Start Time: 8:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  US Embassy Santiago de Chile

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  TrIbe Functional Fitness

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Muddy Water CrossFit

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Southwest Ohio Rucking and Endurance

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Kirin Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Sandhills Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Johnson City Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Kent Island

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Cherokee Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Ruck716

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Blackout Rucking Crew

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Kitsap Eagles Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  River Cities RuckStars - Smiths Station GORUCK Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Skyfall

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  FitMo Fitness + Training

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CALIFORNIA RUCKPUBLIC

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit 234

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Neighborhood CrossFit

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Manion at Combined Arms

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Big Apple Area Ruckers

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Team RWB JBLM Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  T3 Performance

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Central Florida Ruckers

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  F3LOU RUCKIN

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Fox and Arrow

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  IDeal Fitness Gym

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Team RWB San Diego and Triton Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Pneuma

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Ohio Strength

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Region Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Renascent CrossFit

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Invictus Boston

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  HIGH DESERT RUCK CLUB

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Walking Tall Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Boiler Ruck

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Cabarrus Ruck Club

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Grow Ruck

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Ruck.Run850

  Start Time: 9:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Delaware Valley

  Start Time: 9:15am
  25 - Apr - 2020 Get Involved
• Manion WOD

  The Powerhouse Gym

  Start Time: 9:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Gunpowder Rucking Crew

  Start Time: 9:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Hillcrest Athletic Club

  Start Time: 9:30am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Green Country Ruckers

  Start Time: 10:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  RUCK ATL

  Start Time: 10:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Knoxville

  Start Time: 10:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Oscar Mike

  Start Time: 10:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit New Hampshire

  Start Time: 10:00am
  25 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Knoxville North

  Start Time: 10:15am
  25 - Apr - 2020 Get Involved
• Manion WOD

  Ruck Club PTC

  Start Time: 12:00pm
  25 - Apr - 2020 Get Involved
• Manion WOD

  RVA Ruck Club

  Start Time: 12:00pm
  25 - Apr - 2020 Get Involved
• Manion WOD

  Polar Bear Ruck Club

  Start Time: 4:00pm
  25 - Apr - 2020 Get Involved
• Manion WOD

  The End Times Ruck Club

  Start Time: 6:00pm
  25 - Apr - 2020 Get Involved
• Manion WOD

  West Colfax (WestFax)

  Start Time: 8:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Apache CrossFit

  Start Time: 8:30am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Clamtown CrossFit

  Start Time: 8:30am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Crossfit Kivnon

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Abbellire

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  GORUCK HQ Ruck Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  JTM Ruck Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Montco

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Ruck 801

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Crossfit T1

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit University City

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Next Level Fitness

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Crossfit Pushin Weight

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Lost Dutchman Rucking Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Mill City Rucking Crew

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Black Pearl Ruckin'

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  San Antonio Rucking Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  South Shore Ruck Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Crossfit Thermal

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit RAZE

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Crossfit Creed

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Merrimack Valley Rucking Crew

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Fit N Fun Life

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Mercenary

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  American Health and Fitness

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Team RWB Louisville GORUCK Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Palm Harbor

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  CrossFit Watsonville

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Philly Spartans

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Diamond Hill CrossFit

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Tampa Bay Ruck Club

  Start Time: 9:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  RIV Athletics: Home of CrossFit Riverfront

  Start Time: 9:30am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Beantown Ruck Club

  Start Time: 10:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Tribute Strength, CrossFit Woodland Park

  Start Time: 10:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  Healthquest Fitness

  Start Time: 10:00am
  26 - Apr - 2020 Get Involved
• Manion WOD

  SoldierFit

  Start Time: 12:00pm
  26 - Apr - 2020 Get Involved
• Manion WOD

  Hard Exercise Works

  Start Time: 12:00pm
  26 - Apr - 2020 Get Involved
• Manion WOD

  Ocean State Rucking Society

  Start Time: 12:00pm
  26 - Apr - 2020 Get Involved
• Manion WOD

  515 Ruck Club

  Start Time: 2:00pm
  26 - Apr - 2020 Get Involved
• Manion WOD

  Vegas Strong Ruckers

  Start Time: 6:00pm
  28 - Apr - 2020 Get Involved
• Manion WOD

  Lowcountry Ruck Club

  Start Time: 5:00am
  29 - Apr - 2020 Get Involved
• Manion WOD

  Transcend Fitness Club/Carousel CrossFit

  Start Time: 6:30pm
  29 - Apr - 2020 Get Involved
• Manion WOD

  Team RWB Central AR Ruck Club

  Start Time: 9:00am
  02 - May - 2020 Get Involved
• Manion WOD

  Open Box Athletics

  Start Time: 11:00am
  03 - May - 2020 Get Involved

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