TRAVIS MANION WOD

PUSHING OURSELVES TO HONOR OTHERS

A Workout That Goes Further

Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Registration Cost

CrossFit and Gym Participants: $29 per person (includes a Manion WOD   t-shirt with registration)

GORUCK Participants: $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)

Dates

April 25th & 26th                            (some locations may vary)

Workout

400 meter run/ruck

29 back squats

7 rounds

Find a Manion WOD Near You

Ready to get Started?

  • Manion WOD

    CrossFit Off the Grid

    Start Time: 7:30am
    18 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit 2311

    Start Time: 9:00am
    18 - Apr - 2020 Get Involved
  • Manion WOD

    Dayton Area Rucking Crew

    Start Time: 9:00am
    19 - Apr - 2020 Get Involved
  • Manion WOD

    Crossfit Wiesbaden

    Start Time: 9:30am
    24 - Apr - 2020 Get Involved
  • Manion WOD

    SEYA CrossFit and Wellness Center

    Start Time: 8:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Team Blacksheep

    Start Time: 8:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit Contrivance

    Start Time: 8:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit A-Game

    Start Time: 8:30am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    US Embassy Santiago de Chile

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    TrIbe Functional Fitness

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Muddy Water CrossFit

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Southwest Ohio Rucking and Endurance

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Kirin Ruck Club

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Sandhills Ruck Club

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Johnson City Ruck Club

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit Kent Island

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Cherokee Ruck Club

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Ruck716

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Blackout Rucking Crew

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Kitsap Eagles Ruck Club

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    River Cities RuckStars - Smiths Station GORUCK Club

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit Skyfall

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    FitMo Fitness + Training

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    CALIFORNIA RUCKPUBLIC

    Start Time: 9:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit Delaware Valley

    Start Time: 9:15am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    The Powerhouse Gym

    Start Time: 9:30am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Green Country Ruckers

    Start Time: 10:00am
    25 - Apr - 2020 Get Involved
  • Manion WOD

    Ruck Club PTC

    Start Time: 12:00pm
    25 - Apr - 2020 Get Involved
  • Manion WOD

    RVA Ruck Club

    Start Time: 12:00pm
    25 - Apr - 2020 Get Involved
  • Manion WOD

    The End Times Ruck Club

    Start Time: 6:00pm
    25 - Apr - 2020 Get Involved
  • Manion WOD

    West Colfax (WestFax)

    Start Time: 8:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Apache CrossFit

    Start Time: 8:30am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Clamtown CrossFit

    Start Time: 8:30am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Crossfit Kivnon

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit Abbellire

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    GORUCK HQ Ruck Club

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    JTM Ruck Club

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit Montco

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Ruck 801

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Crossfit T1

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit University City

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Next Level Fitness

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Crossfit Pushin Weight

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Lost Dutchman Rucking Club

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Mill City Rucking Crew

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Black Pearl Ruckin'

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    San Antonio Rucking Club

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    South Shore Ruck Club

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Crossfit Thermal

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    CrossFit RAZE

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Old Field Garage Gym

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Merrimack Valley Rucking Crew

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Fit N Fun Life

    Start Time: 9:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    RIV Athletics: Home of CrossFit Riverfront

    Start Time: 9:30am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Beantown Ruck Club

    Start Time: 10:00am
    26 - Apr - 2020 Get Involved
  • Manion WOD

    SoldierFit

    Start Time: 12:00pm
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Hard Exercise Works

    Start Time: 12:00pm
    26 - Apr - 2020 Get Involved
  • Manion WOD

    Team RWB Central AR Ruck Club

    Start Time: 9:00am
    02 - May - 2020 Get Involved
  • Manion WOD

    Open Box Athletics

    Start Time: 11:00am
    03 - May - 2020 Get Involved

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TMF Stats:
001 60,000+ Veterans + Survivors Empowered
002 115,000+ Spartan Members
003 300,000+ Youth Living "If Not Me, Then Who..." Movement