PUSHING OURSELVES TO HONOR OUR HEROES_
A Workout That Goes Further
Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually - from their garages, front lawns, or wherever they are.
This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.
Join the Movement
Register
CrossFit and Gym Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping
GORUCK Participants >> $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
+ $5 shipping
Virtual Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping
Dates
April 28 - April 30, 2023
Workout
400 meter run/ruck
29 weighted* back squats (135/95LBS)
7 rounds
*participants may modify to fit their athletic ability
A Challenge For All
There are two ways to participate in this challenging workout.
To join a gym, CrossFit Box, or GORUCK Club to complete the workout, register for an event from the map below. Hosts at any in-person Manion WOD event will help adapt the workout to safely challenge participants of all ages and abilities.
The Virtual Manion WOD takes place anytime, anywhere throughout the month of April. Simply register below and complete the workout. Virtual participants are encouraged to invite friends and family to register to complete the workout together to honor our fallen heroes.
CrossFit Managers, Gym Owners, and Ruck Club Leaders:
Register at the button below and direct any questions about hosting to manionwod@travismanion.org.
Find a Manion WOD Near You
Ready to get Started?DON’T HAVE AN EVENT NEAR YOU?
REGISTER AS A VIRTUAL MANION WOD PARTICIPANT
