TRAVIS MANION WOD

PUSHING OURSELVES TO HONOR OTHERS

A Workout That Goes Further


Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Registration Cost


CrossFit and Gym Participants: $29 per person (includes a Manion WOD t-shirt with registration)

GORUCK Participants: $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)

Virtual Participants: $29 per person (includes a Manion WOD t-shirt and shipping with registration)

Dates


May 1 - 2 2021

Workout


400 meter run/ruck

29 back squats

7 rounds

CrossFit Managers, Gym Owners, and Ruck Club Leaders:

DON’T HAVE AN EVENT NEAR YOU?

Register as a Virtual Manion WOD Participant

Register Now

Find a Manion WOD Near You

Ready to get Started?

  • Manion WOD

    Dayton Area Rucking Crew

    Start Time: 9:00am
    25 - Apr - 2021 Get Involved
  • Manion WOD

    Cherokee Ruck Club

    Start Time: 7:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Next Level Fitness

    Start Time: 8:00am
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  • Manion WOD

    San Diego Triton Ruck Club

    Start Time: 8:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Atlanta Firebase

    Start Time: 8:30am
    01 - May - 2021 Get Involved
  • Manion WOD

    Central Florida Ruckers

    Start Time: 8:30am
    01 - May - 2021 Get Involved
  • Manion WOD

    Team Blacksheep

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Crossfit Kivnon

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Shoofly

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Compound CrossFit

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Legacy517

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Die Empty Crossfit

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    PhysWell | CF NOC

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Off the Grid

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Black Iron CrossFit

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Schuh and Crew Training

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Endeavor Athletics LLC

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Fit Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Round Rock High School Marine Corps JROTC

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    FitMo Fitness + Training

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    West Colfax and North Yorkshire Ruck Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Region Ruck Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Lost Dutchman Rucking Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Go Ruck Yourself Ruck Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Team RWB Louisville GORUCK Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    St. Charles Area Ruckers - SCAR

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Lakeside Ruckers

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Fallon Ruck Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    South Shore Ruck Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    F3 Macon

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Sandhills Ruck Club

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Grow Grow Ruck

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    DBG CrossFit

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Oscar Mike

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Bullseye

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit A-Game

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    True Spirit CrossFit

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Knoxville

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Limerick Athletics

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    CrossFit RAZE

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    2311 Community Fitness

    Start Time: 9:00am
    01 - May - 2021 Get Involved
  • Manion WOD

    Kanna Fitness

    Start Time: 7:30am
    02 - May - 2021 Get Involved
  • Manion WOD

    KM Fitness & Nutrition, LLC

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    TMF Austin Chapter

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Pushin Weight

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    CrossFit Montco

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Fit N Fun Life

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    JTM Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Philly Spartan Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    The Polar Bear Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Creed Ruckers

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Montana Mighty Rucks

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Rocket City Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    East Carolina Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Big Apple Area Ruckers

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Competitive Fitness/Pug Power Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Mill City Rucking Crew

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Seattle Ruck Club

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Mac-Town Ruckers

    Start Time: 9:00am
    02 - May - 2021 Get Involved
  • Manion WOD

    Team RWB Joint Base Lewis-McChord

    Start Time: 10:30am
    02 - May - 2021 Get Involved
  • Manion WOD

    The End Times Ruck Club

    Start Time: 4:00pm
    02 - May - 2021 Get Involved
  • Manion WOD

    F3 The Fort

    Start Time: 5:00am
    07 - May - 2021 Get Involved
  • Manion WOD

    Team RWB Central AR Ruck Club

    Start Time: 9:00am
    08 - May - 2021 Get Involved
  • Manion WOD

    Walking Tall Ruck Club

    Start Time: 9:00am
    08 - May - 2021 Get Involved
  • Manion WOD

    Ruck 801

    Start Time: 9:00am
    08 - May - 2021 Get Involved
  • Manion WOD

    Clipper City Ruck Club

    Start Time: 9:00am
    08 - May - 2021 Get Involved
  • Manion WOD

    South Loop Strength & Conditioning

    Start Time: 9:00am
    15 - May - 2021 Get Involved
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001 60,000+ Veterans + Survivors Empowered
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003 300,000+ Youth Living "If Not Me, Then Who..." Movement