MANION WOD

PUSHING OURSELVES TO HONOR OUR HEROES_

A Workout That Goes Further


Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually - from their garages, front lawns, or wherever they are.

This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Join the Movement

Register


CrossFit and Gym Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping

GORUCK Participants >> $35 per person (includes a Manion WOD t-shirt and GORUCK Patch with registration)
+ $5 shipping

Virtual Participants >> $29 per person (includes a Manion WOD t-shirt with registration)
+ $5 shipping

Dates


April 28 - April 30, 2023

Workout


400 meter run/ruck

29 weighted* back squats (135/95LBS)

7 rounds

*participants may modify to fit their athletic ability

A Challenge For All


There are two ways to participate in this challenging workout.

To join a gym, CrossFit Box, or GORUCK Club to complete the workout, register for an event from the map below. Hosts at any in-person Manion WOD event will help adapt the workout to safely challenge participants of all ages and abilities.

The Virtual Manion WOD takes place anytime, anywhere throughout the month of April. Simply register below and complete the workout. Virtual participants are encouraged to invite friends and family to register to complete the workout together to honor our fallen heroes.

CrossFit Managers, Gym Owners, and Ruck Club Leaders:

Register at the button below and direct any questions about hosting to manionwod@travismanion.org.

Find a Manion WOD Near You

Ready to get Started?

  • Manion WOD

    TMF Clarksville Chapter - Clarksville

    Start Time: 9:00am
    15 - Apr - 2023 Get Involved
  • Manion WOD

    Fit N Fun Life - Greensburg

    Start Time: 1:00pm
    15 - Apr - 2023 Get Involved
  • Manion WOD

    Unfair Advantage Performance - Tempe

    Start Time: 9:00am
    22 - Apr - 2023 Get Involved
  • Manion WOD

    Fortress Fitness - Christiana

    Start Time: 5:15am
    28 - Apr - 2023 Get Involved
  • Manion WOD

    Training for Warriors Doylestown - Plumsteadville

    Start Time: 5:30am
    28 - Apr - 2023 Get Involved
  • Manion WOD

    PSKC CrossFit - Portsmouth

    Start Time: 9:00am
    28 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit T1 - Willow Grove

    Start Time: 5:00pm
    28 - Apr - 2023 Get Involved
  • Manion WOD

    Apex Ruck Club - Apex

    Start Time: 6:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Contrivance - Apex

    Start Time: 7:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Off the Grid - Williamstown

    Start Time: 7:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Kanna Fitness - Ambler

    Start Time: 7:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Summa - Doylestown

    Start Time: 8:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Creed - Columbia

    Start Time: 8:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Capital Ruck Club - Tumwater

    Start Time: 8:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    tRUCKFIT - Kennesaw

    Start Time: 8:45am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Evolve Fitness PHL - Philadelphia

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Granite City Crossfit

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Ruckers Unite! - Springfield

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Main Line - Ardmore

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    You Need The Lab - Philadelphia

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    BombCity GoRuck Club - Amarillo

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit 1313 - Las Vegas

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Travis Manion-River Falls Chapter - River Falls

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Team RWC Central AR Ruck Club - North Little Rock

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Montco - East Norriton

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Presidential Range CrossFit - Littleton

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    FireTower Athletics - Clancy

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Granite Fitness and Performance - Dover

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Marine Corps JROTC Round Rock High School - Round Rock

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    University Ave Crossfit - Champaign

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Guava Gods - Plantation

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit 377 - Madison

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    TMF Charleston Chapter Gym - Johns Island

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Compound CrossFit - Chesapeake

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Manion - Houston

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Patriot MMA and Wrestling - Hutto

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    North 41 CrossFit - Garfield Heights

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Iron Athletics Home of CrossFit Fe - Sewell

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    End Times Ruck Club/CrossFit Koinonia - Kennesaw

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit LKW - Lake Waccammaw

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Bullseye - Grand Prairie

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    KM Fitness and Nutrition - Perkasie

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Butler Bulldogs Community - Butler

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit War Box - New Port Richey

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Chicago Heights - Chicago Heights

    Start Time: 9:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Sabal Park - Tampa

    Start Time: 9:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Nex Level Fitness - Chalfont

    Start Time: 10:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Dilworth - Charlotte

    Start Time: 10:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    High Desert Ruck Club - Bend

    Start Time: 10:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Pug Power Ruck Club - Dripping Springs

    Start Time: 10:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Empire South - Huntsville

    Start Time: 10:30am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Smiths Station GORUCK CLUB - Phenix City

    Start Time: 11:00am
    29 - Apr - 2023 Get Involved
  • Manion WOD

    TMF Colorado Spartans - Parker

    Start Time: 2:00pm
    29 - Apr - 2023 Get Involved
  • Manion WOD

    JTM Ruck Club - Cortland

    Start Time: 2:00pm
    29 - Apr - 2023 Get Involved
  • Manion WOD

    Triton Ruck Club - San Diego

    Start Time: 8:00am
    30 - Apr - 2023 Get Involved
  • Manion WOD

    RuckRun850 - Pensacola

    Start Time: 8:00am
    30 - Apr - 2023 Get Involved
  • Manion WOD

    Triton Ruck Club - NorCal

    Start Time: 8:30am
    30 - Apr - 2023 Get Involved
  • Manion WOD

    CrossFit Conquer Your Endeavor - Romeoville

    Start Time: 9:00am
    30 - Apr - 2023 Get Involved
  • Manion WOD

    Big Four Crossfit - Port Jefferson

    Start Time: 10:00am
    30 - Apr - 2023 Get Involved
  • Manion WOD

    Tailor Made Health & Fitness - Fairbanks

    Start Time: 10:00am
    30 - Apr - 2023 Get Involved
  • Manion WOD

    Ruck 801 - Salt Lake City

    Start Time: 1:00pm
    30 - Apr - 2023 Get Involved
  • Manion WOD

    Cornelia VLC - Cornelia

    Start Time: 9:00am
    01 - May - 2023 Get Involved

DON’T HAVE AN EVENT NEAR YOU?

REGISTER AS A VIRTUAL MANION WOD PARTICIPANT

Register for the Virtual Manion WOD
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