A SEPTEMBER 11TH 5K TO HONOR AND REMEMBER_
REGISTER FOR THE 9/11 HEROES RUN
FIND AN EVENT NEAR YOU
Sign up for an event happening in one of 90+ communities nationwide.
REGISTER FOR AN EVENT NEAR YOUJOIN VIRTUALLY
Register virtually to take on the 9/11 Heroes Run anytime, anywhere.
Register as a Virtual ParticipantHOST A SHADOW EVENT
Host a smaller, more personalized 9/11 Heroes Run for your friends, family, and local community.
HOST A SHADOW EVENTNATIONAL SPONSOR
9/11 Heroes Run
UNITING COMMUNITIES TO FULFILL A PROMISE TO NEVER FORGET
Each year, 9/11 Heroes Run events take place on or around September 11th, uniting 60,000 runners, walkers, ruckers, and volunteers in 90+ communities nationwide. Organized by local Spartan leaders, the events honor the first responders who gave their lives on September 11th, 2001, and the service members who stepped up to serve in the wars that followed. Each event helps to ensure our nation fulfills the promise to never forget for generations to come.
2025 9/11 Heroes Run
Find a Race Near You
Arizona
Florida
Georgia
Louisiana
Michigan
New Jersey
New York
Ohio
Pennsylvania
Tennessee
Texas
Virginia
CAN'T FIND A 9/11 RUN NEAR YOU? RUN, WALK, OR RUCK AS A VIRTUAL PARTICIPANT BELOW
Additional Details
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Registration Pricing & Timeline
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Frequently Asked Questions
Is TMF a tax-exempt, not-for-profit charity?
Yes, TMF is 501(c)(3) that returns an average of 91% of all donations back to programming for veterans and military families of the fallen. TMF's EIN# is 41-2237951.
Is my personal registration fee tax-deductible?
The fee to participate in a 9/11 Heroes Run event is not deductible, but any additional donation made on top of your registration fee qualifies.
Are the race participant t-shirts true to size?
All race shirts are pre-shrunk, 65% Polyester / 35% Ringspun cotton. They typically run true to size and fit. Size exchanges are not available so, if you are unsure, we recommend registering for one size larger.
Am I guaranteed a race shirt and runner swag?
All participants who register by 11:59 PM on August 31 will be guaranteed a race shirt and participant swag by event day.
Registrants who sign up between September 1 and October 15 will receive their race shirt and participant swag in the mail on a rolling basis.
When will I get my runner swag?
Registrants for in-person races will receive race swag packet pickup information from their race directors, closer to the date of the event. Shadow Event and Virtual registrants will receive their official race shirt, race bib, and runner swag via direct mail. Packages ship 5-7 days after registration, beginning in mid-July and continuing on a rolling basis.
Do I have to run or can I walk?
Walking is allowed and welcome.
Are there age limitations?
Registrants of all ages are welcome. TMF encourages family participation so that our future generations can develop an understanding and appreciation for the sacrifices of 9/11.
How do I register to volunteer at a race location?
Anyone may register to volunteer at no charge. Select the “Volunteer” option during the registration process for your desired location.
Do you offer team registrations?
Yes. To register as part of a team, follow the normal registration process and simply select to add a team name (or select an already existing team name) to add to your registration details.
Is there a military discount to participate?
Yes. We are pleased to offer a special rate for active-duty military and first responders. Simply select the “Active Duty Military or “First Responder” ticket option to register at a discounted rate.
Can I get a refund on my ticket or donation if I decide not to participate, incur an injury, or decide to pass my registration to someone else?
There are no refunds or transfers of registrations for any reason.
Can I change my registration after I checkout?
You may contact our team to change your event type after you have completed registration. However, you will not receive a refund if you switch to an event type at a lower ticket price. You will be asked to pay the difference if your new ticket type is of higher cost.
What should be done in the case of inclement weather?
All 9/11 Heroes Runs will take place regardless of rain. In the event of a major weather emergency, your race location may reschedule the race at their discretion. If your event is canceled you will not be refunded your registration fee; however, it will be deemed 100% tax-deductible as a donation to TMF’s 9/11 Heroes Run.
Can I register on race day?
Not all locations will offer race-day registration. Please check your race location details page. Participants are not guaranteed a race shirt and participant swag on the same day if they wait to sign up on race day. If additional shirts are not available on-site, registrants can request their swag be mailed to them.
Are running strollers permitted?
Typically running strollers are permitted but please check with your specific race location. Not all races take place on flat pavement or are stroller-compatible. Out of respect for participants without strollers, those with strollers should start at the back of the pack.
What is rucking?
Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise inspired by military training and workouts. For more information on rucking click here.
Do Virtual GORUCK participants receive a patch?
Yes, Virtual GORUCK registrants will receive a 9/11 Heroes Run patch. Patches and shirts will be mailed directly to participants starting in September.
Is there a minimum weight requirement to ruck?
There is NO minimum weight requirement to ruck the 9/11 Heroes Run. Everyone registered for the rucking division will receive the patch regardless of the weight they carry.
To compete for a medal in the GORUCK division, you must follow the weight requirements and weigh in before the start of the event. Please read the rules and requirements here and contact Jessica Gardner, National Manager for the 9/11 Heroes Run, at [email protected] with any questions.
Are participant medals given for completing the 5K?
Finisher medals are given to the top three male and female finishers in each age bracket of the 5K Run and to the top three male and female finishers overall for the GORUCK division at each in-person event.
Please note: Top 3 overall finishers cannot also win in the individual age categories
Age brackets vary at each location and are set based on the ages of the registrants.
Participant medals are not given.
Shadow Event and Virtual participants who submit their individual results are eligible to win finisher medals.
See Previous 9/11 Heroes Run Photos
