HOST TOOLKIT
You’ve registered to host the Manion WOD at your gym or ruck club this April. Now it’s time to promote your event and start fundraising to earn your gym-exclusive incentives. Every dollar raised by you and your Manion WOD registrants counts toward your overall fundraising total. Hit your goal, fuel TMF’s mission of empowering veterans and families of the fallen to build character in future generations, and push for top-gym recognition and prizes.
To help you share about your event and promote your fundraiser on social media, here are several graphics you can use to post on Facebook or Instagram, as well as sample copy. They can help garner registrations or donations for your event, but don’t feel limited. Personalize your post, making sure to include a link to your personal registration and fundraising page, and always make sure to thank your supporters.
FACEBOOK POST COPY
Join us this April for the Manion WOD (Workout of the Day) — a hero workout honoring the life and legacy of 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 04/29/2007. Travis embodied courage, character, and the belief that we all have a role in serving others.
This workout includes a 400 meter run, 29 back squats, completed for 7 rounds, representing Travis’s final act of service. Whether you’re a seasoned athlete, stepping into your first Manion WOD, or simply donating, this challenge is for everyone. Sign up today and make an impact. >>> [INSERT YOUR LINK TO REGISTER HERE].
This April, we are proud to host the Manion WOD (Workout of the Day) honoring 1stLt Travis Manion, USMC, who selflessly gave his life in Iraq on 04/29/2007. The Manion WOD brings people of all fitness levels together, and pushes their limits through purposeful action. Join us for this meaningful challenge. >> [INSERT YOUR LINK TO REGISTER HERE].
The Manion WOD (Workout of the Day) is a tribute to the life and legacy of 1stLt Travis Manion, USMC. This April, you can honor his sacrifice by registering to complete the Manion WOD at our gym or by making a donation to our fundraising page. All proceeds benefit Travis Manion Foundation and help to carry the legacy of Travis' sacrifice forward through the five words he spoke before his final deployment, "If Not Me, Then Who..."
Every contribution, big or small, makes a difference. Donate today! >> [INSERT YOUR DONATION LINK HERE]
The Manion WOD (Workout of the Day) honors the courage and sacrifices of 1stLt Travis Manion, USMC. Your donations help to carry his legacy forward, and leave a lasting impact. Donate today! >> [INSERT YOUR DONOR LINK HERE]
Be sure to tag Travis Manion Foundation on Facebook and @travismanionfoundation on Instagram and use #ManionWOD on all channels.
INSTAGRAM POST COPY
Join us this April, as we host the Manion WOD (Workout of the Day) — an inspiring hero workout honoring the life and legacy of 1stLt Travis Manion, USMC, who gave his life on 04/29/2007. Travis lived every day with courage, and this workout is our opportunity to follow in his footsteps.
The WOD consists of a 400 meter run, and 29 back squats, repeated for 7 rounds. Each rep will serve as a tribute to the day Travis gave the ultimate sacrifice. Your participation helps to continue Travis’ legacy through service. Register for the Manion WOD today using the link in our bio.
This April, join [INSERT YOUR GYM NAME] on [DATE] for the 2026 Manion WOD (Workout of the Day) as we honor the courage and sacrifice of 1stLt Travis Manion, USMC, who gave his life serving our country on 04/29/2007.
All fitness levels are encouraged to take on the workout which consists of a 400 meter run and 29 back squats, repeated for 7 rounds, in honor of Travis’s final act of service. Your participation and contributions directly support Travis Manion Foundation in carrying out Travis’s legacy. If you are unable to join us, you can still make a lasting impact by donating through our fundraising page linked in our bio.
Push your limits this April during the Manion WOD (Workout of the Day) at [INSERT GYM NAME]. This is a workout in tribute to 1stLt Travis Manion, USMC, who selflessly gave his life in Iraq on 04/29/2007. The challenge consists of a 400 meter run and 29 back squats, repeated for 7 rounds. Whether you're a seasoned athlete, or new to fitness, this workout welcomes everyone. By participating, or making a donation to our gym's fundraising page, you help to keep Travis’ legacy alive. Head to the link in our bio to make a donation or register for the workout!
Be sure to tag Travis Manion Foundation on Facebook and @travismanionfoundation on Instagram and use #ManionWOD on all channels.
For more information about promoting your 2025 Manion WOD (Workout of the Day), contact Ally Bailey, Senior Coordinator for Athletic Events, at [email protected].
