Manion WOD
To help you share about your event on social media, here are several graphics you can use to post on Facebook or Instagram as well as sample copy. They can help garner registrations for your event, but don’t feel limited. Personalize your post, making sure to include a link to your personal registration page, and always make sure to thank your participants.
FACEBOOK POST COPY
Join us this April for the 2025 Manion WOD (Workout of the Day), a workout that honors the life and legacy of 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 04/29/2007 while saving his brothers in arms. Travis embodied courage and selflessness; this workout is designed to push you to do the same in his memory. The challenge consists of a 400-meter run followed by 29 back squats, repeated for 7 rounds. Whether you're a seasoned athlete or just getting started, this WOD is for everyone. Your participation will directly support TMF’s mission to preserve the legacy of our nation’s heroes and inspire future generations to live with character and purpose. Sign up today >> [INSERT YOUR REGISTRATION LINK HERE]
This April, we’re hosting the 2025 Manion WOD (Workout of the Day) to honor the legacy of 1stLt Travis Manion, USMC, who gave his life on 04/29/2007 to protect his fellow soldiers. Travis was the embodiment of courage and selflessness, and this workout is a way for us to honor his sacrifice. The workout includes a 400-meter run followed by 29 back squats, repeated for 7 rounds. Your participation directly supports TMF's mission to preserve the legacy of our nation's heroes and inspire future generations. Sign up today >> [INSERT YOUR REGISTRATION LINK HERE]
We invite you to join us this April for the 2025 Manion WOD (Workout of the Day)—a workout that honors 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 04/29/2007. His courage and selflessness live on through this challenge, which consists of a 400-meter run followed by 29 back squats, repeated for 7 rounds. It’s designed for all fitness levels to come together, work hard, and push their limits. By participating, you’ll help TMF preserve the legacy of our nation’s heroes and continue to inspire future generations to live with character and courage. Sign up today >> [INSERT YOUR REGISTRATION LINK HERE]
INSTAGRAM POST COPY
This April, join [INSERT GYM NAME] for the 2025 Manion WOD (Workout of the Day) as we honor the legacy of 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 4/29/07. Travis embodied courage and selflessness, and this workout is our way of carrying his spirit forward. Take on 7 rounds of a 400-meter run and 29 back squats, each rep a tribute to Travis’ ultimate sacrifice. Sign up today at the link in our bio and help support @travismanionfoundation’s mission to inspire character in future generations and honor our fallen heroes. #ManionWOD #IfNotMeThenWho
We invite you to join in the 2025 Manion WOD (Workout of the Day) this April at [INSERT GYM NAME]—an inspiring workout honoring 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 4/29/07. Travis’s selflessness and courage continue to motivate us, and this workout embodies his relentless spirit. Are you ready to rise to the challenge? Complete 7 rounds of a 400-meter run followed by 29 back squats, with each rep serving as a tribute to our nation’s heroes. Your participation directly supports @travismanionfoundation’s mission to honor our nation’s heroes and strengthen our communities. Register today at the link in our bio! #ManionWOD #IfNotMeThenWho
Push your limits this April with the 2025 Manion WOD (Workout of the Day), a workout that honors the courage and sacrifice of 1stLt Travis Manion, USMC, who gave his life protecting his brothers on 4/29/07. The challenge: 400-meter run and 29 back squats, repeated for 7 rounds. Whether you’re a seasoned athlete or new to fitness, this is a workout for all abilities. Sign up today to honor Travis’s legacy and support @travismanionfoundation’s mission to honor our fallen heroes and veterans while inspiring character in our nation’s youth. Register today at the link in our bio! #ManionWOD #IfNotMeThenWho
Be sure to tag Travis Manion Foundation on Facebook and @travismanionfoundation on Instagram and use #ManionWOD and #IfNotMeThenWho on all channels.
For more information about promoting your 2025 Manion WOD (Workout of the Day), contact Ally Bailey, Senior Coordinator for Athletic Events, at ManionWOD@travismanion.org.